January 3rd, 2018
The fat burning zone is often misinterpreted. You do burn more calories from fat working out at a lower heart rate, but there’s more to losing weight and leaning out. Get the lowdown and a few extra fat-burning tips.
December 3rd, 2016
Truth be told, your metabolism runs a notch higher to warm up your body during colder workouts. An increased metabolism means an increase in calorie burn. But don’t go gorging on the bread basket just yet. The extra calorie burnRead More…
December 2nd, 2016
When you’ve got extra pounds to lose, and they’re not budging, shortcuts and secrets start to sound good. Maybe a friend whittled her waistline by eating nothing more than grapefruit. Maybe you read online that one superfood could boost yourRead More…