February 27th, 2017
Just when you thought you had mastered the fine art of fitness, something new comes along. Every year a different dance-style-turned-cardio-class is born that you have to try, or maybe your tacky Timex has become obsolete because it can’t drawRead More…
December 3rd, 2016
How many calories should you consume daily? Are you trying to lose weight, gain weight or just maintain your current weight? Depending on your answer there’s a formula to help you figure out the right number. When trying to loseRead More…
December 3rd, 2016
Do your eating habits need a makeover? Are you looking for a way to manage your weight, naturally? Whatever your reasons for starting a new diet, don’t go at it alone – Vitacost.com has all the tools, accessories, products andRead More…