November 19th, 2018
Besides helping you to maintain a healthy weight, build muscle and boost mood, exercise has been shown to offer a benefit so major, you’re going to want to hop off the couch and get moving right now. Find out what it is!
December 4th, 2016
Sweet on sugar? It’s time to put down the spoon. Research continues to link consumption to health problems, including harming your heart. Find out how much is safe to sprinkle on, and how you can cut back.
December 3rd, 2016
Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart.
