Besides helping you to maintain a healthy weight, build muscle and boost mood, exercise has been shown to offer a benefit so major, you’re going to want to hop off the couch and get moving right now. Find out what it is!
Sweet on sugar? It’s time to put down the spoon. Research continues to link consumption to health problems, including harming your heart. Find out how much is safe to sprinkle on, and how you can cut back.
Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart.