December 4th, 2016
For an easy, no-fuss, no-blender breakfast that packs a punch of healthy omegas, try a chia seed cereal bowl. The natural sweetness from coconut flakes and fresh fruit, combined with the crunch of pure seeds and nuts, means you’ll neverRead More…
December 3rd, 2016
Q: I have heard a lot of great things about chia seeds, but how can I incorporate them into my diet? Brandon Marsh answers A: I like to think of myself as a bit of a “foodie,” because I enjoyRead More…
December 3rd, 2016
There are some days I can happily subsist on lean protein, raw nuts and fresh produce. And then there are other days that are my must.eat.chocolate.NOW days. Take yesterday: it was a long day at work, was late to hotRead More…
December 2nd, 2016
The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoyRead More…