Most women know the importance of folate and iron to support the healthy development of their growing baby, but what else should moms-to-be look for in a prenatal supplement? Here’s what a naturopathic physician advises.
With baby on the way, nutrition has never mattered more! Besides bettering your diet, you may be considering taking a prenatal multivitamin. Be sure it includes these top nutrients to support a healthy pregnancy.
It’s not a vitamin. It’s not a mineral. So what is choline, and why do you need to consume it? Learn more about this essential nutrient and what you should eat to be sure you’re getting enough.