April 9th, 2018
Most women know the importance of folate and iron to support the healthy development of their growing baby, but what else should moms-to-be look for in a prenatal supplement? Here’s what a naturopathic physician advises.
June 18th, 2017
With baby on the way, nutrition has never mattered more! Besides bettering your diet, you may be considering taking a prenatal multivitamin. Be sure it includes these top nutrients to support a healthy pregnancy.
December 4th, 2016
It’s not a vitamin. It’s not a mineral. So what is choline, and why do you need to consume it? Learn more about this essential nutrient and what you should eat to be sure you’re getting enough.
December 3rd, 2016
The Fitness Edge is not just about fitness and nutrition. It’s about performing better and more efficiently in every aspect of life. That’s why I want to discuss a part of your body you might be neglecting: your brain. BeyondRead More…