Q & A on Joint Health
Q: What are joints? A: Joints are the areas where your bones meet. They allow your body to move. Without joints, you wouldn’t be able to walk, sit or raise your arms. At the ends of your bones are littleRead More…
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December 3rd, 2016
5 Reasons to Start Stretching Today
Remember the days when bending down to touch your toes was as easy as”¦that? Now that you’re older, moving your body in certain ways may be trickier, especially if you’re not active or haven’t spent much time stretching over theRead More…