Feeling frazzled? Stress does more than mess with mental health. It contributes to chronic inflammation, which is linked to heart disease and many other problems. Understanding how it happens is the first step toward prevention!
Research suggests chronic inflammation is the root cause of some illnesses. But what is it, and why does it happen? Learn the difference between acute and chronic inflammation, and how to best support a healthy inflammatory response in your body.
Inflammation is a normal part of the body’s healing process, but when it overstays its welcome, it can lead to health troubles. Luckily, some simple dietary tricks can help keep it at bay.
Inflammation happens in everybody’s body. But when it goes wrong or lasts too long, inflammation can play a significant part in triggering serious health problems. You can head off that damage by ensuring inflammation-fighting foods are included in your diet. Here are 12 foods advocated by health and nutrition experts.