September 30th, 2024
Discover the surprising benefits of walking for chronic lower back pain. Learn how this simple yet effective exercise can alleviate discomfort, improve mobility and enhance overall well-being. Take the first step towards a pain-free life through walking.
April 2nd, 2021
An ancient bodywork technique similar to massage, gua sha can be used to promote pain relief, reduce inflammation and more. Learn how to do it at home with this step-by-step guide.
November 28th, 2017
Whether you’ve stubbed a toe or buckle over with back aches daily, finding relief is imperative. Learn more about the different types of pain and how natural therapies can be used to help you cope.