December 4th, 2016
You crossed the finish line…almost. You still have a long trip home. When changing your plans isn’t an option, what can you do to keep your body from backfiring? Follow these four post-race travel tips.
December 3rd, 2016
Q: How do you recover after a hard race? Amy Marsh answers: A: This question couldn’t have come at a more appropriate time. Brandon and I raced just last weekend at IRONMAN 70.3 Vineman. Though not a full IRONMAN, weRead More…
December 3rd, 2016
When it comes to twisting an ankle shooting hoops or bruising a shoulder in a cycling accident, most people are familiar with the R.I.C.E. method of treatment. Even if you don’t know that R.I.C.E. stands for rest, ice, compression andRead More…