July 11th, 2018
Ever receive a frosty towel after a workout class? It’s true bliss. Treat yourself to this luxury at home by preparing these cooling cloths, made with essential oils, before your next at-home sweat session!
February 15th, 2017
During your workout, your muscles break down. While you rest, they grow and repair. This recovery is just as important as the workout itself. Learn how to properly recover to get most out of your workouts.
December 4th, 2016
Typically, working out in the heat is fine. But things can quickly become not fine if you aren’t conscientious of cooling down. Just as you need to warm up for a few minutes before exercising, abruptly walking away when yourRead More…