Tagged: counting calories

December 4th, 2016

The Dangerous Side of Counting Calories

Setting out to slim down, I turned to an app to track my calorie intake, activity level and progress toward being “good enough” for public consumption. This nifty innovation led me down a dangerous path.

December 3rd, 2016

Is Counting Calories Really Necessary?

It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is.Read More…