December 20th, 2016
A regimented workout schedule is a great way to stay in shape, but you can also improve your health outside the gym by simply increasing your daily step count. Ready to learn how to put more pep in your step?
December 3rd, 2016
Have you ever gone out for a run and wondered how many calories you burned or how far you went? I’m a data dude. So I like to know all the stats of my workout, which is why I useRead More…
December 3rd, 2016
Most athletes (especially triathletes) admittedly LOVE data. Unfortunately, the numbers — rather than the pure joy of exercising — can consume you. When you find yourself more focused on your watch than the actual act of moving, you riskRead More…