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DASH stands for Dietary Approach to Stop Hypertension. The high-ranking diet offers benefits beyond helping to balance blood pressure, including lowering cholesterol, weight and more. Here’s how to get started.
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The MyPlate guidelines from the USDA are perfect for the average person. But what if you have dietary needs? A registered dietitian explains how to create a catered MyPlate that works just for you!
It just might be the most unappreciated diet in the world. The DASH Diet is designed to reduce your blood pressure, minimize your risk of heart disease and help you lose weight, according to the National Institutes of Health, NationalRead More…