October 13th, 2020
Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with your kids). ButRead More…
March 13th, 2019
With vacations, cookouts and barbecues galore, summer is ripe with temptations. Learn how to maintain your weight loss goals with these tips. Plus, the summer diet plan will keep you eating healthy.
December 3rd, 2016
I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives meRead More…