June 5th, 2019
From fatty fish and flaxseed to DHA, EPA and GLA, supplement lingo surrounding omegas can get a little confusing. Use this handy glossary to learn more about the most common terms you’ll see on labels.
December 3rd, 2016
The current recommendations call for the consumption of 2 grams of omega-3s (and some researchers say you should consume upwards of 4 grams per day) – it doesn’t sound like a lot, but chances are you’re not getting enough! HereRead More…
December 3rd, 2016
Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, jointRead More…
December 3rd, 2016
As a mom, I’m always concerned about the health of my boys — but not just their physical fitness. With kids back in school, the focus is now on their mental toughness. You want to be sure they’re getting theRead More…
December 3rd, 2016
Want a fresh face first thing in the morning? Start with nourishing your body from the inside. This chocolate-based blended breakfast not only provides protein, but it’s boosted with beautifying nutrients. Gamma-linoleic acid from primrose oil, omega-3s from flaxseed andRead More…
