September 13th, 2018
A busy brain and active body are keys to good health as we age. Whether you’re a caregiver, family member or a senior, keep these tips in mind to not only help a loved (or yourself!) to stay well – but to thrive – during the golden years.
December 4th, 2016
Being a caregiver sometimes involves forgetting to take care of yourself. If you’re regularly tending to the needs of a loved one, consider these tips to monitor and manage your stress levels to stay well.
December 3rd, 2016
I am a personal fitness trainer at a private country club, where the average age of the clientele is 70. After spending years among this population, I see firsthand that the club members who exercise regularly are much more independentRead More…