Tagged: endorphin rush

December 3rd, 2016

Do You Really Need More Sleep?

Q: What are the real benefits of getting more shut eye, and how can I naturally fall asleep faster after an evening workout when my endorphins are running high? Brandon Marsh answers: A: It’s no secret that most peopleRead More…

December 3rd, 2016

Why You Should Get Fired Up for Hot Sauce

Q: Why is hot sauce such a beloved condiment these days? A: There’s more to it than the delicious flavor. While many of us are adopting healthier lifestyles and diets, we are foregoing the ketchup and mayonnaise in lieu ofRead More…