October 6th, 2017
Can working out actually make you happier? The answer may surprise you! From running to weightlifting, find out what happens to your body and mind when you find time for fitness on a regular basis.
December 3rd, 2016
It’s no secret that women’s hormones fluctuate as we enter different phases of our lives. But we also deal with the daily ups and downs, triggered by anything from lack of sleep to lack of chocolate. Regardless of what promptsRead More…
December 3rd, 2016
Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was relieved,Read More…
