December 4th, 2016
December 3rd, 2016
Energy is the spark of life. Eastern health practices teach that it comes from Qi (pronounced “chee”) — from food, air, water and movement. Science tells us that it comes from our cells making adenosine triphosphate, or ATP (remember thatRead More…
Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease!