December 3rd, 2016
It happens to the best of us. We do the same workout or eat the same foods day after day until we end up stuck in a rut””bored, unchallenged and unfulfilled. Maybe you’re too busy. Maybe you’ve lost interest. MaybeRead More…
December 3rd, 2016
The benefits of music are immeasurable. Yet, some people still wonder if it’s a good idea to listen to music while exercising. For example, athletes aren’t allowed to wear headphones in a race, so some prefer to train in silenceRead More…