Tagged: exercise routines

Woman Using Bed to Work Out At Home | Vitacost.com/Blog

July 2nd, 2018

Get a Full-Body Workout Using 5 Household Items

Pressed for time? Or maybe you can’t leave your house at all. No need to worry! You can do the following circuit with five items you already have at home from dish towels to canned goods.

December 3rd, 2016

A Quick & Easy Stretching Routine

I have to confess: Even though I’m well aware of its importance, I don’t stretch as often as I should. I’ve always been flexible, so not stretching every day didn’t seem to have much of an impact on me. ButRead More…