December 3rd, 2016
Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that oneRead More…
December 3rd, 2016
Dieting is like learning to ride a bike. You may wobble. You may fall. You’ll certainly feel frustrated at times. But if you keep at it, eventually you’ll cruise — and oh, what a great feeling that is! With theRead More…
December 3rd, 2016
Not all pre-workouts are created equal. To get the most out of an energizing solution, it should complement your fitness goals and your body’s ability to stomach stimulating nutrients.
