August 29th, 2019
The word fat carries a lot of weight — literally and figuratively. However, it isn’t the big no-no that some of us have long believed. In fact, we need certain types of fat for optimal health.
March 13th, 2019
Whether you’re vegetarian, vegan or not a fan of eating fish, here’s some good news. You don’t have to pile seafood on your plate to get the omega-3 essential fatty acids that your body needs.
December 2nd, 2016
I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that someRead More…