December 3rd, 2016
We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you!
December 3rd, 2016
You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more onRead More…