July 3rd, 2018
Fermented foods — like yogurt, kefir and sauerkraut — are testament to humanity’s oldest attempts to preserve food. Today, they’re making a comeback for their many potential health benefits.
July 3rd, 2018
The benefits of fermentation don’t stop at a smooth red wine or an ultra-hoppy brewski. Fermented foods – like kefir, kombucha and sourdough – can be very friendly with your digestive system.
January 30th, 2018
Tired of your veggie regimen? Looks like it’s time to sample new flavors. Try this recipe for homemade fermented vegetables to excite your taste buds and improve your gut health and digestion.
December 3rd, 2016
Fermentation: defined as the process of breaking a substance down into a simpler form, such as converting sugar into carbon dioxide with the help of yeast enzymes. It sounds strange, but fermented foods may not be such a gas. ThisRead More…
