December 3rd, 2016
We are always told to drink more water. But as fit, active people we can’t rely on water alone — even during the colder months. When we’re sweating, we lose electrolytes that must be replaced, or we risk becoming dehydrated.Read More…
December 3rd, 2016
Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’tRead More…