#fish recipe

December 3rd, 2016

Baked Lemon Sage Tilapia

With its mild flavor and delicate texture, tilapia is a popular fish enjoyed by even those who “don’t like fish.” In this simple recipe, tender filets are brushed with zesty Dijon mustard, drizzled with lemon juice and sprinkled with freshRead More…

December 3rd, 2016

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. MahiRead More…

December 3rd, 2016

Oat-Breaded Salmon Sticks

Nuggets, bites, balls, sticks–food in “finger” form is always more fun to eat! Make a healthier version of a classic dip-able favorite with this simple recipe. Rather than battering and deep frying ordinary white fish, omega-3-rich salmon pieces are lightlyRead More…