Tagged: fitness ball

December 3rd, 2016

Gadgets for Great Workouts

Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over,Read More…

December 3rd, 2016

5 Workout Ideas for Busy Moms

If you’re a mom, you’re busy. Whether you work full time at an office or stay at home with the kids, you’re constantly on the move, multi-tasking and making sure everything and everyone is taken care of. But where doRead More…