December 4th, 2016
When it comes to cardio, don’t become a creature of habit! Changing up your routine is a key factor in losing weight. Fortunately, there are so many ways to play with cardio to get you back on track. Here are my top 5 tips for a killer cardio workout.
December 4th, 2016
You know that exercising offers countless benefits – some you notice on a daily basis (looser jeans) and some you don’t (a healthier heart). Just because you can’t see something, doesn’t mean it isn’t there. We’ve been programmed to believeRead More…
December 3rd, 2016
I love fall weather. Just stepping outside and feeling the cool, crisp air instead of the humid stickiness of summer instantly energizes me. Now is a great time to switch up your workout routine and take advantage of the niceRead More…