While research shows that using a fitness tracker can make it easier to reach your health goals, these wrist companions come with a few downsides, too. Learn more about the ups and downs of using fitness trackers and mental traps to avoid.
A regimented workout schedule is a great way to stay in shape, but you can also improve your health outside the gym by simply increasing your daily step count. Ready to learn how to put more pep in your step?
Fitness trackers promise to motivate people to take better care of their health. But recent studies have questioned their effectiveness. Find out whether or not these often-costly devices are worth the splurge.