March 28th, 2017
Non-Fish Sources of EPA & DHA
Hate fish oil? Thankfully, you don’t have to miss your daily catch of DHA and EPA. There are several plant-based omegas that can be easily added to any diet.
#flaxseeds
March 28th, 2017
March 28th, 2017
5 Ways to Get More Omega-3s
Interest in omega-3s continues to grow, and for good reason. Omega-3–an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod–has been scientifically associated with impressive benefits. These include the ability to support cardiovascularRead More…
December 3rd, 2016
Brown Rice & Berry Porridge
If you’ve got some extra brown rice leftover from last night’s stir-fry dinner, today’s breakfast is going to be a breeze! Stir in a scoop of almond butter, some applesauce, a pinch of cinnamon and a few other simple ingredientsRead More…
December 3rd, 2016
The Makings of a Delicious Anytime Smoothie
Stop drinking the same smoothie every day! I forbid it. I know smoothies are simple, but sometimes maybe so simple you get into a rut. Mix things up with these fresh ideas for a morning kick-start, post-workout muscle-builder or anRead More…