March 28th, 2017

5 Ways to Get More Omega-3s

Interest in omega-3s continues to grow, and for good reason. Omega-3–an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod–has been scientifically associated with impressive benefits. These include the ability to support cardiovascularRead More…

December 3rd, 2016

Brown Rice & Berry Porridge

If you’ve got some extra brown rice leftover from last night’s stir-fry dinner, today’s breakfast is going to be a breeze! Stir in a scoop of almond butter, some applesauce, a pinch of cinnamon and a few other simple ingredientsRead More…