July 3rd, 2018
Gut bacteria: while it sounds like nutritional gobbledygook, you really should care about it. Here’s how your health may be affected if you don’t pay proper attention to the bacteria in your gut.
February 23rd, 2017
You’ve heard of probiotics, but what are prebiotics? These friendly little bugs are just as important as they nourish the beneficial bacteria in your gut to improve nutrient absorption. Here’s how to get your daily dose.
December 2nd, 2016
Did you know that the average adult body is home to more than 100 trillion bacteria? Each one of us has a “garden” growing in our mucous membranes; we play host to many different kinds of bacteria and yeast —Read More…
December 2nd, 2016
You probably know your intestines house trillions of bacteria. This, however, might be news: what you eat can directly affect which of these bacteria will flourish. It should come as no surprise that a diet high in sugar favors the growth of yeastRead More…