April 25th, 2018
Do you know what fascia is? First, learn its importance to sports performance and role in injury treatment. Then add massage and these other bodywork practices to your routine to show your fascia TLC.
January 10th, 2017
When there’s buildup of lactic acid, muscles do feel lactic acid pain and fatigue (not soreness). But this muscle burn and other buzz killers can be prevented or delayed.
December 3rd, 2016
They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser,Read More…