June 20th, 2019
March 28th, 2018
If you’re a woman of childbearing age, it’s recommended that you supplement your diet with folic acid – even if you’re not planning to have children. Find out why that is, plus everything else you need to know about this nutrient.
January 21st, 2017
Often used interchangeably—even among medical professionals—folic acid and folate are two different forms of vitamin B9. Here’s the difference between them—and why it’s crucial to know how they vary.
December 3rd, 2016
From helping to put pep in your step to keeping your ticker in top shape, vitamin B12 supports health in many ways. Make sure you’re getting enough, and learn more about another B vitamin – folic acid – from a naturopathic doctor.
Are you getting enough folic acid? Let’s take a minute to discuss the importance of this often-overlooked B-vitamin.