January 18th, 2017
So, you’ve started a food journal (way to go!), and over the past few weeks, you’ve logged everything you ate. But what’s next? Learn how to interpret your journal and start implementing changes for the better.
December 3rd, 2016
You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””andRead More…