Tagged: food diary

Food journal with meals documented from the day | Vitacost.com/Blog

January 18th, 2017

Started a Food Journal? Here’s Your Next Step

So, you’ve started a food journal (way to go!), and over the past few weeks, you’ve logged everything you ate. But what’s next? Learn how to interpret your journal and start implementing changes for the better.

December 3rd, 2016

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””andRead More…