Tagged: form

December 3rd, 2016

The Lowdown on Toe-Running

Q: Should I run on my toes? Brandon Marsh answers: This is a question that I get asked by many of the triathletes I coach. Experts are deeply divided on the answer to this question.

December 3rd, 2016

The Fitness Pyramid: An Honest Approach to Priorities

Establishing priorities — and maintaining awareness of those priorities — is an important part of developing any exercise, nutrition, or fitness related program. The “awareness” part comes in handy when deciding between pushing through those last few miles during aRead More…