Tagged: fueling

December 4th, 2016

Strength Training: Why Meal Timing Matters

What time is it? Meal time! As an athlete, it’s not only crucial to eat the right foods but to eat them at the right time. Feeding your body properly before, during and after your workouts is an essential componentRead More…

December 3rd, 2016

Formulas for Fueling and Hydrating on Race Day

Q: I have a hot 70.3 on my schedule. What do I need to know about hydration and fueling leading up to and on race day? Brandon Marsh answers: A: This is a common concern and a question we getRead More…