March 4th, 2023
Appearance is one reason to keep your backside in shape, but it shouldn’t be the only one. “Butt amnesia” from weak glutes translates to muscle imbalances. Try three effective exercises to wake up your rear.
December 3rd, 2016
Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” WhileRead More…
December 3rd, 2016
By Katie Miller for MuscleTech I was never blessed with shapely, round glutes. I squatted for them. You can always buy yourself a chest, but if you want firm, great-looking glutes, you’ve got to put in the work. During contestRead More…