Tagged: glutes

December 3rd, 2016

Get Your Rear in Gear!

Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” WhileRead More…

December 3rd, 2016

Squat for It: 2-Day Routine for Great-Looking Glutes

By Katie Miller for MuscleTech I was never blessed with shapely, round glutes. I squatted for them. You can always buy yourself a chest, but if you want firm, great-looking glutes, you’ve got to put in the work. During contestRead More…