December 3rd, 2016
Q: Do I really need to carbo load before a race? Amy Marsh answers: A: There are so many different approaches to race nutrition. Some athletes go gluten-free, some prefer a meatless meal, while others shy away from saturated fatRead More…
December 2nd, 2016
Repeat after me: carbs are not the enemy. Despite the weight-loss lure of low-carb diets (and the recent news of Lebron James leaning out on fewer sweets and sourdough), your body needs these nutrients to fuel your grueling workouts. OfRead More…
