December 4th, 2016
There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the moodRead More…
December 3rd, 2016
Myth: clean eating is not easy eating. When you get in the habit of shopping for healthy food, cooking a little more and ““ as a result ““ feeling more naturally energized, you won’t even bat an eye. For thoseRead More…
December 3rd, 2016
Q: What is Spirulina? A: Spirulina is known throughout the health and wellness community as a green superfood, but why is it green? Spirulina is actually free-floating natural algae (cyanobacterium) and is most often found in small tropical lakes andRead More…
