#group exercise

Couple Running Outdoors to Beat Winter Blues | Vitacost.com/Blog

February 22nd, 2017

5 Fitness Tips to Beat “Winter Blahs”

Is it just us, or does winter feel like the longest season ever? It’s cold and dark, which often causes lack of energy. Learn how to ignore these conditions and stay motivated to workout with the following 5 tips.

December 3rd, 2016

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t helpRead More…