July 3rd, 2018
Gut bacteria: while it sounds like nutritional gobbledygook, you really should care about it. Here’s how your health may be affected if you don’t pay proper attention to the bacteria in your gut.
September 1st, 2017
If you’ve sworn off white bread thinking whole grain is the healthier sandwich staple, the results of this study may surprise you. Should you let the classic loaf back into your breadbox?
August 2nd, 2017
Thanks largely to technological advances, an array of interesting food innovations are on the menu, and many of them serve up healthier alternatives to what we’re currently putting on our plates and in our mouths.
February 23rd, 2017
You’ve heard of probiotics, but what are prebiotics? These friendly little bugs are just as important as they nourish the beneficial bacteria in your gut to improve nutrient absorption. Here’s how to get your daily dose.
