July 24th, 2017
PB? PT? EZ Bar? What does it all mean? It’s time to get defined! This list reveals 28 commonly used fitness terms for beginners and gym rats alike!
December 3rd, 2016
You’ve got new shoes, new workout pants and a shiny new water bottle. You signed on the dotted line and are officially a gym member. Now, it’s time to get in there and get to it, despite that surge ofRead More…
December 3rd, 2016
All the grunting and slamming that echoes from the free-weight area of a gym can be intimidating to anyone. Regardless if you’re a woman, man, newbie or veteran gym-goer, there are ways to handle that feeling of insecurity so youRead More…
December 3rd, 2016
Sweat”¦happens. It’s the sign of a great workout for many of us, although not everyone sweats the same way. Maybe you sweat less while weight training than you do during a cardio workout session. But that doesn’t mean your bodyRead More…
