May 10th, 2018
Suffering from stiff joints? Grab your mat and get moving! Yoga’s holistic approach to the body gently works joints and strengthens the muscles that support them.
December 3rd, 2016
A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.