Tagged: healthy joints

Woman Practicing Yoga Outside on Deck in Warrior Two Pose | Vitacost.com/Blog

May 10th, 2018

These Yoga Moves Will Help Your Joints

Suffering from stiff joints? Grab your mat and get moving! Yoga’s holistic approach to the body gently works joints and strengthens the muscles that support them.

December 3rd, 2016

Recovery: Beyond the Protein Shake

A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.