December 4th, 2016
Exercising within your target heart rate zone can bring great benefits to your overall heart health. Not to mention, you could run a new 5K personal best. Maybe it’s time you track your heart rate…
December 3rd, 2016
Personal trainers – this post is for you! Is your gym bag missing something? Here are my 9 personal favorite products (and tools) to help make your workday easier, more efficient and effortlessly successful! 1. A good attitude: OK, thisRead More…
December 3rd, 2016
Q: Why do I feel so sluggish during the summer when I should be at peak performance? Amy Marsh answers A: The simple answer is the heat. Even though you have the heart of an athlete, you’re susceptible to anRead More…
