Synonymous with the onset of menopause, hot flashes impact about 75 percent of women and can last anywhere from seven to 14 years. But you don’t have to roast your way through the next decade. Here are 10 natural ways to get relief.
Perimenopause can begin earlier (in your 30s!) and last much longer than you might think. If you suspect you’re beginning the transition, there’s a lot you can do to ameliorate symptoms. Here’s what to be on the lookout for.
Considering a natural approach to relieve discomforts associated with menopause? Here are the top herbal forms of assistance—plus four diet and lifestyle strategies to help combat the big M’s most aggravating effects naturally.
Primrose oil, in capsule form, has been part of my supplement regimen for ages–I can’t even remember when I started taking it to “keep me sane” during that time of the month, and I’ve continued to take it because itRead More…