March 29th, 2018
By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for theRead More…
November 15th, 2017
Scan a yoga class schedule and you’ll see lots of unfamiliar terms. Bikram, vinyasa, hatha? Decoding yoga styles can be confusing. So can deciding which style you would like – until you know the basics.
December 3rd, 2016
Let me tell you about the most intense exercise you will ever try. It’s called Bikram yoga (hot yoga). The first time I tried it, I brought a friend along so we could both have the experience together ““ weRead More…
