January 3rd, 2018
The fat burning zone is often misinterpreted. You do burn more calories from fat working out at a lower heart rate, but there’s more to losing weight and leaning out. Get the lowdown and a few extra fat-burning tips.
December 3rd, 2016
A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardlessRead More…
December 3rd, 2016
Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that oneRead More…
