June 15th, 2017
Whether you’re a walker, runner, CrossFitter or yogi, there’s always a chance of injury while exercising. Stay safe with the following injury prevention tips. (Hint: rest days are encouraged!)
December 4th, 2016
Need a new jogging partner? Look no further than man’s best friend. Your dog will love running with you, and you’ll get an always-excited, never-late workout buddy. Here are 13 tips to get you started.
December 3rd, 2016
If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular””but it canRead More…
