August 2nd, 2018
Unfortunately there’s no cure-all for arthritis—but gentle yoga moves can make your hip, knee, neck, spine, wrist, ankle and toe joints feel better and prevent further degradation. Try them here.
December 3rd, 2016
A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
December 3rd, 2016
Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at anyRead More…
